Head Shot
Para Track and Field

Jessica

Heims

Paralympian 2016, 2020, 2024

Athlete Bio#

Jessica Heims just before releasing a disk

Height

5'8"

Age

26

Hometown

Swisher, IA

Education

University of Northern Iowa ‘21, Biology

classification: T64/F64

Quick Facts
  • Daughter of Kris and Glen Heims. Has two sisters, Beth and Nicole
  • Born with amniotic band syndrome, a condition where tissue, or bands, from floating parts of the amniotic sac wrap around and compromise an unborn babies’ limbs
  • Had her left leg amputated below the knee
  • Started in track and field at age 10, following in her sister’s footsteps
  • Her role model had always been Olympian Steve Prefontaine until she met Paralympic teammate Scout Bassett, who helped her get involved in Para track and field when she was 11
  • Since then, she has grown immensely in the sport, earning a spot on the University of Northern Iowa Track and Field Team.
  • Enjoys listening to Broadway musicals, reading, learning about science and reading the Bible
  • Leader for the Fellowship of Christian Athletes organization at her university
  • Fan of the Captain America movie series by Marvel
  • Named homecoming queen at her high school in Iowa
World Championships Experience
  • Most recent: 2015 – 5th (400m T44 - Women, Discus Throw F44 - Women)
  • Years of participation: 400m T44 - Women 2015; Discus Throw F44 - Women 2015
  • Top finish: 5th – 2015 (400m T44 - Women), 2015 (Discus Throw F44 - Women)
Paralympic Experience
  • 3-time Paralympian;
    • Paralympic Games Paris 2024, 6th (Discus Throw F64 - Women)
    • Paralympic Games Tokyo 2020, 5th (Discus Throw F64 - Women)
    • Paralympic Games Rio de Janeiro 2016, 7th (400m T44 - Women), 8th (Discus Throw F44 - Women)

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