Adalis Munoz

Personal

Adalis likes to run, is obsessed with the Despicable Me minions, and loves the color purple...Favorite food and drink are pizza and Gatorade...Favorite athlete is Mia Hamm...Favorite taekwondo athlete is Phillip Yun...Her mother is her biggest inspiration...Her proudest moment in Taekwondo to date was competing at the 9th World Poomsae Championships, having won both gold and MVP in her first international experience...Favorite quote: “Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” -Wilma Rudolph

Career Highlights

• 2018 USAT National Poomsae Team Member - 18+ Freestyle Individual
• 2018 U.S. National Team Member (Individual Recognized, Individual Freestyle, Freestyle Pair)
• 2018- U.S. National Championships- Individual Recognized Poomsae - Gold
• 2018- U.S. National Championships- Individual Freestyle Poomsae - Gold
• 2018- U.S. National Championships- Freestyle Pair Poomsae - Gold
• 2018- U.S. National Championships- Freestyle Mixed Team Poomsae - Gold
• 2017 U.S. National Collegiate Team Member (Individual and Female Team)
• 2017- Summer World University Games - Individual Poomsae - Bronze
• 2017- Summer World University Games - Team Poomsae - 7th Place
• 2017- President's Cup G2 Pan Am Region - Individual Freestyle Poomsae - Gold
• 2017- President's Cup G2 Pan Am Region - Individual Recognized Poomsae - 5th Place
• 2017- U.S. National Championships- Individual Freestyle Poomsae- Gold
• 2017- U.S. National Championships- Recognized Poomsae- Bronze
• 2017- U.S. National Collegiate Taekwondo Championships- Individual Poomsae (Championship)- Gold
• 2017- U.S. National Collegiate Taekwondo Championships- Individual Poomsae (Team Trial)- Gold
• 2017- U.S. National Collegiate Taekwondo Championships- Team Poomsae (Team Trial)- Gold
• 2017- U.S. National Collegiate Taekwondo Championships- Sparring -62 KG - Round of 8
• 2016 USAT National Poomsae Team Member - 18+ Freestyle Individual
• 2016 USAT National Poomsae Team Alternate - Under 30 Individual
• 2015 USAT National Poomsae Team Member - Senior Individual Freestyle Poomsae
• 2015 USAT National Poomsae Team Alternate - Senior 1 Individual Poomsae
• 2015 Poomsae Team Trials - Freestyle Poomsae - Senior Individual - 1st Place
• 2015 Poomsae Team Trials - Poomsae - Senior 1 Individual - 2nd Place
• 2015 National Championships - Freestyle Poomsae - Senior Individual - Gold
• 2015 National Championships - Poomsae - Senior 1 Individual - Gold
• 2015 U.S. Hanmadang - Individual: Creative Poomsae, Traditional Poomsae, High Jump Breaking- Gold
• 2015 NCTA High School Nationals - Poomsae High School - Silver
• 2015 VA State Championships - Poomsae - Senior 1 Individual - Silver
• 2015 NC State Championships - Poomsae - Senior 1 Individual - Gold
• 2015 U.S. Open- Poomsae- Senior 1- Individual - 5th Place
• 2014 USAT National Poomsae Team Member- Individual Freestyle Poomsae
• 2014: 2014 USAT National Championships- Freestyle Poomsae- GOLD
• 2014: 2014 U.S. Open Hanmadang- Individual Traditional Forms- GOLD
• 2014: U.S. Open Hanmadang- Individual Creative Forms- GOLD
• 2014: U.S. Open Hanmadang- Power Breaking- GOLD
• 2014: U.S. Open Hanmadang- Pairs Creative Forms with Tigh Rayburn- GOLD
• 2014: U.S. Open Hanmadang- High Jump Breaking- SILVER
• 2014: U.S. Open Hanmadang- Creative Breaking- SILVER
• 2014: U.S. Open Hanmadang- Family Poomsae- SILVER
• 2014: South Carolina State Championships- Individual Poomsae- SILVER
• 2013 U.S. Open Hanmadang- Individual Traditional Forms- GOLD
• 2013 U.S. Open Hanmadang- Individual Creative Forms- GOLD
• 2013 U.S. Open Hanmadang- Power Breaking- GOLD